Ep. 4 | Rising Above & Breaking Free from Procrastination with Dr. Christine Li

All, Energy, Mindset, Podcast

What’s one thing that ties us all together as creatives & entrepreneurs? Procrastination!

If you’ve ever struggled with procrastination and NOT getting the important stuff done, and impacting how you feel and the work you’re putting out in your business, then you’re in for a treat!

In this episode, we speak with our friend and special guest for this, Dr. Christine Li, a clinical psychologist that helps people stop procrastinating and get on with their lives! She shares her incredible insights & practical strategies to guide you in overcoming procrastination and redefine your relationship with time. Join us on this journey of self-discovery and step into enhanced productivity.

Episode Timestamps:

  • 00:28: Introduction 
  • 04:05: What procrastination really is & the pros & cons of having it in your life
  • 05:39: The two root causes of procrastination
  • 08:55: Techniques to work with your procrastination so you can start doing what you’ve been putting off 
  • 12:19: Procrastination as a fear response – the role it plays in the creative process 
  • 14:54: Tackling shiny object syndrome & completing what you have on your plate
  • 16:46: Overcoming “putting it off until tomorrow”
  • 18:50: Decluttering & getting out of overwhelm
  • 22:08: More procrastination hacks to take back your time
  • 23:04: How to stop doom-scrolling on your social media
  • 24:50: How you can find Dr. Christine Li – podcast, social media, website (see Links below)
  • 25:33: Listener Gift – The Habits Worksheet – from Dr. Christine Li

Unleash Your Creative Soul Podcast by Lindsay Jani

You can listen to the episode HERE.

Show Links: 
You can find Dr. Christine Li at:

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